Your personal herbal healing guide — prepared with care by DocTA Herbalist Dwight
Welcome, Marjorie. This guide walks you through everything step by step. Here are the most important things to know before Day 1.
Drink your Mayan's Secret Tea once per day, before 10:00 AM only. Your dose is 12 oz, with a pinch of black pepper.
Eat two meals. Finish your last meal by 5:00 PM so your body can rest and recover overnight.
Sip spring water steadily. A pinch of Celtic Sea Salt in your morning water restores minerals and hydration.
Take 1 oz in 16 oz spring water, 20–30 min before each meal. Sensitive stomach? Use 1 tsp in 4 oz.
Saturday night. Your dose is 3 scoops. Mix with juice, follow with water, be in bed within an hour.
Apply Jungle Oil, take Breathe, and take Pain Away about 1 hour before bed.
Support steady weight-loss progress toward 40 lbs — without promising a fixed outcome
Lower daily inflammation through hydration rhythm, simple meals, and consistent products
Rebuild hydration and minerals in a structured, gentle way
Support more comfortable movement with a simple daily pain routine
Improve consistency, strength, and energy day to day
Add respiratory support morning and evening
This is a naturopathic wellness protocol designed to support your body's natural healing. It is educational wellness support only — not medical advice, a diagnosis, or a medication-adjustment plan. Please review fasting, medication questions, and any major symptom changes with a licensed clinician.
This is the rhythm of your day. You can shift times by 30–60 minutes to fit your life — just keep the order the same, and always take your tea before 10 AM.
| Time | What to Do |
|---|---|
| Upon Waking | 🧂 Pinch of Celtic Sea Salt on the tongue, then sip warm spring water slowly to rehydrate |
| Waking · Days 1–9 | 🫁 9 Day Liver Cleanse — 3 droppers in 2 oz spring water, first thing (Days 1–9 only) |
| Morning | 🫁 Breathe — 2 droppers in 2 oz water · 🩸 Blood Rehab — 2 droppers in 2 oz water |
| Before 10:00 AM | 🍵 Mayan's Secret Tea — 12 oz warm, pinch of black pepper, no sweetener |
| Before Meal 1 | ⚡ AMPK — 1 oz in 16 oz spring water, 20–30 min before eating (or 1 tsp in 4 oz if sensitive) |
| Meal 1 | 🥗 Simple, hydration-supportive foods, vegetables, and a clean protein |
| Midday | 💧 Detox Non Diarrhea — ½ dropper in 2 oz water · 🌊 Lymphatic Flush (shared with Andrea) if the household schedule allows |
| Before Meal 2 | ⚡ AMPK — 1 oz in 16 oz spring water, 20–30 min before eating |
| Meal 2 | 🥘 Finish by 5:00 PM — lighter than a heavy dinner |
| Evening | 💆 Jungle Oil to painful areas · 🩸 Blood Rehab (evening) · 🫁 Breathe (evening) |
| 1 Hour Before Bed | 💊 Pain Away — 2 droppers in 2 oz water |
| Sat · Every 2 Weeks | 🌀 Colon Cleanse — 3 scoops in 10–12 oz juice, follow with 16 oz water, in bed by 10 PM |
| Bedtime | 😴 Calm, low-stimulation wind-down · aim for 8–9 hours of sleep |
Detox Non Diarrhea is taken 2–3 times through the day (½ dropper in 2 oz water) as tolerated.
Follow each product's directions exactly as written below. Doses shown are the ones confirmed in your consultation notes.
Shake well. Take 1 oz in 16 oz of spring water, 20–30 minutes before each meal. If you experience upset stomach or acid reflux, take 1 teaspoon in 4 oz of spring water instead.
Take once per day, before 10:00 AM only. Your weight-based dose is 12 oz.
How to prepare your tea:
Drink hot to warm, add a pinch of black pepper just before drinking, plain with no sweetener.
Take ½ dropper in 2 oz of water, 2 to 3 times per day as tolerated.
Take 2 full droppers in 2 oz of water, morning and evening.
Take 2 full droppers in 2 oz of water in the morning and again just before bedtime — your respiratory support.
Take 2 full droppers in 2 oz of water, 1 hour before bedtime.
Apply to the painful area in the morning and again just before bedtime.
Take 3 droppers in 2 oz of spring water first thing in the morning for 9 consecutive days. After a 21-day break, it may be repeated.
Prepare your batch:
Product note: 1 to 2 times daily, preferably on an empty stomach. Drink plenty of water during use; light walking may support circulation.
Because this jar is shared with your sister Andrea, the exact use pattern is [PENDING PRACTITIONER CONFIRMATION].
Daily: a small pinch on your tongue first thing in the morning, then warm spring water. Restores minerals quickly.
During the 3-Day Fast (if approved): ½ teaspoon in 16 oz of spring water each morning and evening for electrolytes.
The Colon Cleanse runs every 2 weeks on Saturday night. Your dose is 3 scoops, based on your weight of 160 lbs — a total of 2 cleanses during these 30 days. Shared with Andrea.
First cleanse. 3 scoops · 10–12 oz juice · follow with 16 oz water · bed by 10 PM.
Second cleanse. Same dose and steps. If your clinician has cleared you, the 3-Day Fast may follow.
This supports your goal of restoring hydration and minerals. Use the gentlest version first and increase only as tolerated.
Pinch of Celtic sea salt on the tongue → sip room-temp spring water → swish 10–15 sec → swallow slowly. Repeat, and take 8 oz warm water every 20 min for up to 6 hours. Optional tonic: ginger, moringa, hibiscus, cinnamon, pinch of sea salt — 16 oz warm.
2–3 quarts herbal hydration tea (watermelon rind, soursop leaf, lemongrass, mint). Keep meals light — fruit, soups, coconut water, cucumber, pumpkin. 20 min grounding; slow breathing (inhale 4 sec / exhale 6 sec).
Sip water every 10 min if needed; target 3 quarts a day; mineral drops twice daily. Rebuilding herbs: bladderwrack, Irish moss, nettle, olive leaf, burdock root. Light stretching only, no stimulants, 8–9 hours sleep.
16 oz spring water in the morning. ½ tsp Celtic salt with water morning or evening as tolerated. Expect mild hunger and lower energy.
Continue steady hydration. Use electrolyte support if tolerated. Keep physical activity light.
Continue hydration. Rest well. Keep the day simple and low-stimulation.
Days are numbered 1–30. The 9 Day Liver Cleanse (🫁) runs Days 1–9. Colon Cleanse falls on the Week 2 and Week 4 Saturdays. Exact weekday alignment depends on your confirmed start date.
3-Day Water Fast: [PENDING PRACTITIONER CONFIRMATION] — suggested placement the Monday after Cleanse #2, only after clinician clearance.
Two meals per day, last meal finished by 5:00 PM. Because exact food preferences were not fully provided, this is a safe framework — details are marked pending so nothing is guessed.
• Clean protein [preference PENDING]
• Cooked or lightly prepared vegetables
• Hydration-supportive side: cucumber, soup, or fruit if tolerated
• Keep portions moderate
• Clean protein [preference PENDING]
• Vegetables
• Optional simple starch — sweet potato, brown rice, or quinoa [PENDING]
• Finish before 5:00 PM
Check off each item every day. Small, consistent habits are how real change happens.
Reach DocTA Dwight directly — tap a button and a message opens ready to send.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, medicating, or have a medical condition, please consult your physician before using these products.
This wellness guide was prepared by DocTA Herbalist Dwight at Mayan Botanicals as a personalized naturopathic support protocol for Marjorie Cunningham. It is not a substitute for professional medical care. If you experience any adverse reaction to any product, discontinue use and consult a healthcare provider.
Connected to your Mayan Botanicals protocol. Speak naturally — he knows your products, your schedule, and your goals.